100 days or less to reaching ultimate happiness. Secrets of the Universe revealed: 2020

Wednesday, May 6, 2020

Virtual Life Coach series with Dr Dan Amzallag: Toxic Family and Friends

With this pandemic, we are sometimes stuck with family members that can be toxic to your mental well being. Unfortunately, there is no way to escape as we are in self isolation. See the signs and make sure you find ways to keep sane during this time. I know its hard but there is always assistance out there that can help you go through these challenging times.

Thursday, April 30, 2020

Episode 4: Obesity Related Illnesses

Must be careful during this pandemic where boredom can entice you into eating the wrong foods. Since all fitness facilities are on lock down, exercise is also on lock down. This is the time to be creative and find ways to exercise with whatever you can find. Also, your diet must be stricter than what it was prior to the pandemic. Remember, all victims from COVID 19 didn't die from it, hospitals and doctors are forced to add the cause in death certificate so they can make more $$ and keep their licenses. Most die from other related illnesses so please, don;t get fooled by what you hear or read and how numbers are inflated because of how much they get from improperly diagnosing the illness. Most importantly, take care of yourself and stay active, Eat well, go outside and breath some fresh air. Cocooning yourself is the WORST thing you can do to your immune system. Our TCELLS needs to find bacteria and viruses to fight or your immune system goes into atrophy, just like when you stop working out and your muscles loses mass. Think of what will happen when you go out after the pandemic, you will go back into touching things, including your face and bammmm, you get infected by SOMETHING ELSE than the Corona and your immune system is so weak that it won't know what to fight or HOW to fight it. Start learning to think for yourself and make decision for your own life. Government doesn't give a SHIT crap about you.